brunette boy in a plaid shirt covers his mouth in embarrassment because he has bad breath

Good Advice for Bad Breath

September 30, 2021 1:53 am

What causes bad breath in the first place? Most of the time, it’s bacteria that produce sulfur compounds. If you don’t brush and floss well, the smelly bacteria accumulate in your mouth. This also leads to issues like tooth decay and gum disease. Want healthier teeth and better breath? Follow this advice:

  1. Brush & Floss Every Day
  2. Better oral hygiene is usually the best solution to bad breath. By brushing and flossing every day, you remove the bacteria that produce a bad smell. You should brush at least twice a day (morning and evening) and floss at least once a day. Don’t forget to brush your tongue too! Lots of bacteria can build up on your tongue’s surface and spread to your teeth.

  3. Stay Hydrated with Water
  4. Did you know your spit plays a role in good oral health? Saliva helps clean your mouth by rinsing away bacteria and food particles. When you wake up with “morning breath,” it’s because your mouth doesn’t produce as much saliva when you sleep! Staying hydrated helps combat a dry mouth and bad breath.

  5. Eat More Fruits & Vegetables
  6. Fresh fruit and vegetables are not only good for your overall health, they also help fight bad breath. Foods high in vitamins like vitamin C fight off bad-smelling bacteria. Crunchy fruits and veggies (like apples, celery, jicama, and carrots) also encourage saliva production and scrub away the plaque from your teeth.

  7. Visit Us for Regular Cleanings in Laredo
  8. If your child is struggling with bad breath, please contact us today at Tots to Teens Pediatric Dentistry and Orthodontics! They may benefit from a cleaning and exam with one of our expert dentists! We can develop a custom treatment plan to improve your child’s oral health, which can also help improve their overall health, confidence, and relationships.

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